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Chicken is the number one choice when it comes to white meat. Find out more about its protein content, health benefits and risks, interesting facts, and more!
There is a difference between foods with added sugar and foods containing only natural sugar. This article contains everything you need to know about sugar.
Anise seed has many health benefits and is used to flavor different types of foods, drinks, and meals. Anise shouldn't be confused to star anise,
Potatoes are cheap, versatile, and nutritious. They have health benefits and are easy to store. Remember to add them to your grocery list!
Eggs contain plenty of nutrients and provide numerous health benefits. Read about their nutrition, health benefits, downsides, labels, and more.
What can vegetarians do to follow the keto diet? The KETOTARIAN diet is the plant-based version of the keto diet. Here's a detailed guide on how to combine keto with vegetarian.
Tomatoes are among the most popular fruits in the world. This detailed article tells you everything you need to know about tomatoes.
What's up with beef controversies? We will reveal the good and bad news about beef in form of a Q&A, giving answers with CREDIBLE references.
Is garlic good for you? Does garlic help prevent the common cold? What are garlic’s health benefits? You can find the answers to all these questions in this article.
Nowadays, taking supplement pills is thought to be a wise choice. You want to stay on the safe side and supplement your body with whatever you think it's missing. Check out what science says about supplement pills.
There are so many viruses in the world today that you might go from one viral illness to another. Air travel has the best virus delivery. People traveling from country to country can spread bacteria if they don’t take precautions.
MSG, or monosodium glutamate, occurs naturally in some foods like tomatoes and cheese. However, its principal purpose nowadays is to enhance food flavor. Is MSG safe? Can you eat foods containing added MSG? Check out this article.