Raw Brownies

Published by
Minodora Campeanu

User Ratings

(0 votes)

Description

If you cannot live without chocolate, but still want to maintain your waistline, this recipe is perfect for you. 2-3 pieces are enough to satisfy your cravings. They're very healthy and packed with nutrients.

Prep Time

1 hr

Compatible Diets

Vegan Vegetarian

Possible Allergens

Nuts

Calories Breakdown

Daily Value Percentage (%DV)
based on a 2000 calories diet.
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1 serving yields

Calories

161 cal

Total Carbs

10g

Fiber

Sugar

Net Carbs

Total Fat

13g

Protein

Ingredients

servings

Coconut Oil
¼ cup, organic

Coconut
100 g, shredded, unsweetened

Avocados
1 piece, cut into small chunks

Cocoa Powder, Unsweetened
½ cup

Walnuts
2 cups

Vanilla Extract
½ tsp

Honey
2 tbsps, raw, organic

Dates
1 cup, pitted

Instructions

Place the walnuts in a food processor and pulse until finely chopped

Add the dates and continue pulsing until they mix well creating a paste

Place the mixture into a bowl

Add the rest of the ingredients, except for the shredded coconut, and mix with your hands as if you were kneading a dough

After everything is well mixed, form a ball from the brownie "dough"

Break off small chunks of the " dough" and roll into small balls

Dip and roll the balls into the shredded coconut; it will get stuck on them

Refrigerate the brownies for around 30 minutes to allow the coconut oil to harden. This will give them a fudge-like texture

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