Ham And Cheese Muffins

Ham And Cheese Muffins
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Published by
Caroline Bahna

User Ratings

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Description

Gluten-free and rich in protein. They're low in calories, so 5-6 pieces will be enough to give you enough energy until lunch.
Note: it also works with regular muffin tins, but it needs to bake for 10 more minutes.

Prep Time

40 mins

Possible Allergens

Meat

Eggs

Dairy

Calories Breakdown

Daily Value Percentage (%DV)
based on a 2000 calories diet.
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Nutrition Facts
1 serving yields
Calories 
120 cal
Total Carbs 
11g
Fiber 
1g
Sugar 
0g
Net Carbs 
10g
Total Fat 
5g
Protein 
6g

Ingredients

servings